I made it through the 30 Day Shred

I can’t believe it!  I made it through the entire Jillian Michaels 30 Day Shred workout video.  It’s very exciting to know that I was able to challenge myself at something and complete it.  Days 29-30 were good but I was so ready for it to end only because I get bored easily and want to do something different now.

Day 29-

One day left and I had to really push it to get through.  I was able to accomplish more of the ab moves in the last circuit. YEA!  I really wish there were more moves with weights in Level 3.

July 29th

28 minutes
182  calories burned
Max Heart Rate: 88%/161
Average Heart Rate: 70%/129

Day 30-

FINAL DAY! Yippie!  I was really looking forward to the last day but I feel so much stronger overall.  Hubby figured out at the gym last night that my heart rate monitor settings were wrong so he fixed them and I really burned more calories than I posted about through this whole 30 Day Shred workout.

July 30th

28 minutes
235  calories burned
Max Heart Rate: 88%/161
Average Heart Rate: 73%/133

I want to put out a big apology because I thought I added my measurement results when I said I would and it was brought to my attention that I did not.  I am sorry about that.  Here are the final results.

Weight: 230 (gained 6 lbs)

Chest= 45 inches (no change)
Waist= 45 inches (-.5 inches)
Hips= 48 inches (-.5 inches)
Thighs= Left- 26 (-1.5 inches) Right- 25.5 (-2 inches)
Biceps= Left- 13 (-1 inch) Right- 13 (-1 inch)

Overall nothing to write home about but I feel much stronger now that I did the 30 Day Shred workout.

My full 30 Day Shred workout video review is on my main website.

I feel strong,

P.S. Have you been following my 30 Day Shred journey? What are your thoughts? Do you think you’ll try it out one day?